5 Benefits of Whey protein
Along with carbohydrates and fats, protein is an important macro-nutrient; and since it cannot be stored like fats, it needs to be consumed on a daily basis. But, how much is too much, or too little?
Protein is, of course, an important building block of the body. Protein is essential for a healthy heart and a healthy body. We need adequate amounts of protein to enable our body to perform several functions. Both, overdose or under-dose of protein has detrimental effects on the body, and, since the body does not store protein like fat it must be consumed on a daily basis. The Indian Council for Medical Research recommends between 50gms to 70 gms of protein consumption every day Unfortunately, according to a survey conducted by IMRB, 9 out of 10 Indians have a diet deficient in proteins. This is due to both, access to a diet with sufficient protein as well as several myths surrounding protein.
Milk is one of the most important protein sources suitable for all. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly Whey is an important constituent of milk and along with casein, makes up the 2 proteins found in milk. There are several benefits of whey protein consumption for all ages. Mother’s milk contains a high percentage of whey protein which is why whey remains the ideal source for babies’ healthy growth. Numerous studies show that whey can help you increase strength, gain muscle and lose significant amounts of body fat.
The benefits of whey protein are numerous, let’s learn more: Increases strength and stamina reduce fatigue and weakness help in weight loss Increases muscle content in the body. A probiotic that produces good bacteria in the gut Lowers blood sugar and cholesterol Insulinotropic effects and reduces postprandial glycemia Prevents age-related sarcopenia (the loss of skeletal muscle mass and strength as a result of aging) Increases antioxidant defenses Improves bone health in women.
Myths surrounding whey protein: The consumption of whey is currently restricted to physically active fitness enthusiasts and hardcore bodybuilders. The misconception prevalent is that whey is not suitable for an average individual with sedentary lifestyle. Several other myths on whey include.
Whey is not natural: It is being assumed that there are a lot of added ingredients in whey protein. The fact is that whey is nothing but milk that has been filtered to remove unwanted components such as fat and lactose
Whey protein is only for bodybuilders: People think they do not need whey protein since they are not physically active, and it is only those bulky muscular guys who need to consume it. The fact is that there is no better complete protein source than whey to supplement the protein deficiency in our body.
Consumption of whey damages the kidneys: According to studies, whey protein supplements do not cause any harm in kidneys to healthy individuals. But, people who are already suffering from renal issues should monitor their protein intake as excessive protein consumption can be harmful, and in some cases, result in renal failure.
Whey protein supplements contain steroids: It is believed that the reason those gym hulks go for it is to flex their muscles and show off. This assumption is far from reality. Any person who follows a moderate or intense activity can consume whey protein to meet their daily protein requirement. Derived from milk whey protein is one of the Superior sources of protein which gets absorbed in the body faster and rebuilds strength and mass
Whey protein for women: This is a big misconception; one thinks that consuming whey protein will make them bulky. The fact is that whey protein helps women build lean muscle. Of late, however, the perception is gradually beginning to change. Whey protein plays an important role in supplementing the right way, irrespective of the kind of activity one is into. Whether you are taking it to complement your fitness goals or to increase your overall health status of whey protein is now a wise investment that offers years of potential benefits