Foods that can give you more energy
Summers are the months for holidays, fun and entertainment. Lounging by the pool, soaking by the sun on the beaches, evening outdoor bar-be-queues parties and what not? But, it is also the phase of the blazing unrelenting heat that tears us down.
The scorching heat of the sun and the soaring temperature saps all of us of energy, dehydrating us and making us feel lethargic and tired at all times.
Dehydration is one of the common problems; almost we all face during the summers. During these hotter months, we need a great boost in energy by improving our body’s metabolic functionality and regulating the muscle functions.
Knowing it all, what could be the best way to get this boost in energy, rather than through the food we choose to eat in summers? The high heat of the summers is perhaps the most hardest of times for many of us and as well as energy zapping.
In order to get more energy and comfortably make it through the last stretch of the uncontrollable and unbearable summer heat, check out these foods that will provide with the much-needed boost in energy and make you feel better.
Loaded with a natural source of sugars-the all three – sucrose, fructose, and glucose is an instant energy booster food in summers. Available in plenty, this summer fruit is loaded with the richness of glucose that ensures that our energy levels are at high at all given times
Often referred to as a superfood, he is power-packed within numerous nutrients and antioxidants like electrolytes magnesium, potassium healthy fats and what not? Adhesion work together in the body during summers promoting healthy muscle functionality and keeping us hydrated ts anti-inflammatory properties promote a healthy blood sugar level keeping us fuelled and energize
Detoxification is one of the keys in surviving in the burning heat Honey – a natural and amazing blend of natural sugars, enzymes amino acids, minerals, vitamins, and other trace materials is a perfect gift of nature to boost metabolism, improve your immunity and provide us the much-needed energy we need in the hot weather along with cleaning the body out of impurities. It also has no sodium and cholesterols.
These red ripe vegetables make the list on many occasions when it comes to good health and good metabolism. Tomatoes are rich in carotenoids and lycopene. Both of which are great for skin protection against sun damage and its high water contents keeps us hydrated and energized.
The rich fiber and starch contain in sweet potatoes help prevent sudden blood sugar spikes and also keeps our blood sugar levels normal. These are great sources of easily digestible starches and its fibers promote healthy digestion Moreover, the carotenoid in sweet potatoes guards and protect the skin from sunburn and other skin damages.
It needs no introduction. Perhaps you might not like the idea of sipping a hot cup in the hot weather. Instead, try some with ice and lemon-it won’t hamper its nutritional benefits. Green tea is great for rejuvenation and a metabolic boost in any season. Moreover, it helps fight away cancerous cells and good for your heart and cholesterol as well.
There is nothing as compared to some chilled and fresh yogurt in summers It has loads of proteins and the most important the gut healthy probiotics that keeps our digestion running smoothly thereby adding proper metabolism and stability in energy and immunity.