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Why fitness is important for women

Why fitness is important for women

How many of you exercise regularly? How many of you are regular with your fitness regime? Do you know that major health problems and stress are caused by women only as a result of ignoring their fitness?

The term Fitness means different things to different women. For some staying in shape and being healthy is a part of their normal lifestyle. For some staying fit is necessary to enhance their look and beauty. For models, air hostesses and people working in the media industry Visual appeal matters more for the enhancement of their careers, while for some fitness is just a way to maintain good health, While almost every woman knows that exercise is beneficial, but many of us are so busy with our families and our careers, that we have very little time for ourselves. Going to the gym, going for a walk, working out or even doing yoga sounds like climbing a mountain every day because time becomes a constraint and our daily chores and work pressures are more.

Regular fitness or exercise routine plays a major role in reducing the symptoms of menopause
Regular fitness or exercise routine plays a major role in reducing the symptoms of menopause

Heavy exercise is not necessary for good health. Moderate exercise levels are the most beneficial. Regardless of your lifestyle in the past, it’s never too late to begin making small steps toward a healthier lifestyle. And women’s fitness should be one of those steps. When you care for others why don’t you care for yourself too?

Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately, seems to develop just as a woman finally reaches a point in her life when she’s mature and self-confident, and then the fat starts piling on. This weight gain is quite common and the result of declining hormone levels which causes the metabolism to slow down significantly, even in pre-menopausal women.

Fitness is just not necessary for enhancing your beauty but for your health too. Lack of a woman’s fitness can mean an increased risk of chronic illnesses such as heart disease, arthritis, cancer, obesity, lack of energy, and even hormone imbalance. Obesity, for example, has been linked to breast cancer and the various ailments connected to the female reproductive system. By not getting enough exercise into your daily routine you will find that you actually have less energy, instead of it being the other way around. Do not worry about having to perform intense exercises for a healthy body as moderate exercise levels have been found to be the most beneficial routines.

Exercise into your daily routine
Exercise into your daily routine

It would be better if you do not ignore the signals that your body gives you. Feeling tired most of the time, feelings lethargic, irritability, sudden weight gain or weight losses are some of the signals your body gives you. You need to pay attention to yourself before it’s too late. Those worried about bone loss (osteoporosis) should also make sure that they are getting plenty of exercise in. There are many links between a lack of activity and bone loss. Exercises such as tennis, weight lifting, jogging, swimming, and cycling are the exercises that people should focus on as those are what help to build up bone mass.

Fitness Programme
Fitness Programme

Fitness for women is also more than just making sure that the body is in excellent physical shape. Those who find a way to fit in some regular exercise find that they are more confident and have a better attitude and have more energy. Since there are so many benefits, why don’t you start your exercise regime?

Many women argue that generally the fitness programs and exercise routines that they follow become boring after some time. If you are bored with your exercise routine you need to change it. Keep trying different things until you find a program or exercise routine that you actually enjoy. To exercise and improve your fitness, what you choose to do should be a fun activity, something that you really enjoy and are passionate about. This will help you to keep doing something that’s fun, as compared to activities that don’t really interest you.

 women's fitness
women’s fitness

Many of us would question how much exercise and movement leads to women’s fitness? You don’t have to join a gym to get enough exercise. More and more women are choosing an at-home solution to women’s fitness. You can even start with your gang of girls and motivate each other to be regular. This can be interesting because you have your female friends to accompany and share with you the most important routine of your day for yourself! You have probably heard all about the importance of physical activity in daily life from fitness experts. But what makes it all the more significant is how you interpret this knowledge into your lives. It is significant that you really include physical activity in your daily routine. It is as much a part of your daily schedule as is brushing your teeth or having a bath. So what is stopping you? Start taking care of yourself now.

Smriti Kumar

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